Remove and Renew Gnome Panels

So your messing around with your panels in gnome and maybe you did like me and biffed them.
Well here is a quick way to remove and renew them.
Get a shell opened up and type the following commands in succession and then you will kill the panels, delete them and create the default panels when you first installed gnome.

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aa@dork:~# gconftool --recursive-unset /apps/panel

aa@dork:~# -rf ~/.gconf/apps/panel

aa@dork:~# pkill gnome-panel

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So that's pretty much it. Again this will kill your panels and then recreate the defaults for you.